Do you have an effective way of dealing with stress that involves steps?

Stress is a common problem that affects all of us in our life, but it will be affect both our body and mind. People under large stress can become tired, sick, and unable to concentrate or think clearly. So….Learn more about stress management is very important for people. And keep a positive attitude to face stress.

For me, I have three suggestions share with everybody to dealing with stress. First, if I feel a little bit of stress form outside. Exercise, is a great way for stress reduction for me. Going out for dance, swimming, run, or play ball. It helps you to release your body and mind which makes you feel better.

Next, have good night's sleep. Getting enough sleep helps keep your body and mood in top shape, making you better equipped to deal with any negative stressors.

In third, go shopping and eat yummy food can let you have good mood and get more spirit. Although, these method will be spend a lot of money. But it will change and reset your mood to deal with stress.

Many people find themselves trying to cope with stressful that occur in
everyday life. But I think exercise, good sleep, shopping and eat yummy food are helpful for me to dealing with stress.

tourism

After last week presentation, the place I want to go is -----France.
Why I choose Paris? In Europe, I have been traveling others countries already, because the business. But for Paris I have never been there. So..About “Paris” everything is very interesting for me.
Image if you walk on the Paris’s stress. And drink coffee in Café de la Seine.
Visit the Paris tower at night. This is so romantic. Especially, speck France.
I am planning next time I want to visit the Romantic country.

1. Why is this place so popular with tourists?
For this question, I choose Thailand. Thailand is one of the most famous touring destinations in the world. I think these are many reasons why it is popular with tourist.
(1) The price is cheap than other countries for consumers.
(2) There are many water activities.
(3) The weather is comfortable for people.
(4) The government of Thailand is very support their tourism.

2. What are some of the positive effects of tourism in this area?
The tourism can bring big money. It will be add more taxation.
It’s helpful for country’s economy.

3. What are some of the negative effects of tourism in this area?
It will be cause destruction and bring garbage in tourism area.

4. In general, is this tourist destination good or bad for the community?
I think it is good for community.